ils
building independence through ils coaching
how structured coaching empowers adults with disabilities to thrive in daily life
by Giovanny Sarabia
why ils works
independent living services build real skills through practice and coaching. progress grows when goals are clear, steps are small, and support is consistent. ils is guided practice that turns routines into confidence at home and in the community.
at bttr. participants set the pace. coaching matches strengths, communication style, culture, and access needs. we document what works so everyone can see growth over time.
sdp friendly our ils coaching can align to goals in self determination budgets when appropriate. we help coordinate with your team so momentum stays steady.
the bttr. approach
clear goals
write goals in plain language and define success using checkpoints anyone can verify.
practice plan
turn goals into weekly actions. use checklists, visuals, and prompts that reduce stress and support follow through.
consistent reporting
share monthly updates with participants, families, and coordinators so decisions stay informed.
skill tracks
coaching organizes life tasks into six tracks. choose what matters now and adjust as life changes.
bttr. life
daily routines, hygiene, cleaning, laundry, time use, home safety, appointments, transportation basics.
bttr. money
budgeting, card safety, saving plans, bill reminders, banking habits, supported shopping.
bttr. tech
phone basics, secure passwords, maps, ride apps, calendar, telehealth, assistive tools.
bttr. health
medication routines, sleep, simple meals, hydration, activity goals, health portals.
bttr. express
communication skills, self advocacy, forms, simple scripts for calls and visits.
bttr. connect
community participation, friendships, classes, volunteering, safe social plans.
in person and remote
coaching can be in person, remote, or hybrid. remote sessions use phone or video with shared checklists and simple visuals. hybrid plans mix home practice with short remote check ins for accountability.
- tasks are clear and safe to practice without in home help
- a weekly checklist or visual plan guides the routine
- short check ins keep momentum between visits
how coaching flows
1. welcome and setup
confirm contact info, preferences, safety needs, and schedule. review current goals and select first skills to practice.
2. assessment and plan
map strengths, barriers, and supports. write a plan with weekly actions and clear checkpoints.
3. weekly coaching
focus on doing the task. coach models, guides, then fades help. add tools like timers, labels, or phone reminders.
4. track progress
log practice, note what worked, and adjust. monthly summaries keep everyone aligned.
family and team role
families and housemates are partners. share simple tips that match the plan so support stays consistent. case managers receive clear updates that show progress and next steps.
reports and safety
bttr. shares monthly reports with participants, families when permitted, and case managers. within the first month we complete a safety plan that covers home safety, contacts, alerts, and preferences.
get started
bttr. serves alameda and contra costa communities including oakland, fremont, hayward, alameda, san leandro, san lorenzo, newark, union city, richmond, concord, walnut creek, and nearby cities.
refer a participant
email the referral packet and we will follow up quickly with next steps.
we answer quickly and keep things simple