building healthy habits with bttr. health

why healthy habits matter

wellness is practical: enough sleep to enjoy the day, meals that fuel energy, movement that feels safe, and routines that reduce stress. when health steps are small, clear, and tracked, independence grows alongside confidence.

self-determination can include personal training

in the Self-Determination Program (SDP), participants direct an individual budget toward supports that meet their IPP goals. for many, this can include personal training sessions or adaptive fitness classes when they align with health, mobility, or independence outcomes. we help families plan and document these services so they fit the budget and move goals forward.

ils coaching that makes health goals stick

independent living services (ils) translate health goals into weekly actions: simple breakfast plans, water reminders, practice walks, medication setups, and basic home workouts. coaches model, guide, and then fade help so participants keep momentum between sessions.

nutrition that feels doable

we start with what’s familiar. build a small rotation of meals and snacks that are easy to shop, prep, and eat. add one change at a time — more water, a fruit or veggie at lunch, or a protein at breakfast.

• two-week grocery list with reorder links
• color-coded meal cards with 10-minute prep steps
• photo log or quick checkmarks to track wins

movement & exercise

movement plans match ability and preference — from chair workouts to gym sessions with a trainer. we focus on consistency: short walks, mobility routines, and simple strength work 2–3x/week.

• walk maps and timers for safe routes
• adaptive exercise options and trainer coordination through sdp
• reward plans that celebrate real milestones

sleep & daily rhythm

good days start with better nights. we simplify sleep by adjusting screens, caffeine, and wind-down routines. morning checklists reduce decision fatigue and make time use predictable.

routines, reminders, & tech

phones, smart speakers, and wearables support health routines: medication alarms, water reminders, and short activity nudges. we set up devices and leave a one-page “how to” guide so participants and families feel confident.

safety, reporting, & measurable progress

health goals are paired with safety plans where needed — hydration, heat days, med timing, and emergency contacts. monthly summaries track actions, note what works, and recommend next steps so case managers and families stay aligned.

get started

bttr. serves alameda and contra costa communities, including oakland, fremont, hayward, alameda, san leandro, san lorenzo, newark, union city, richmond, concord, and walnut creek.

quick faq

can sdp pay for a gym membership or trainer?

often yes when tied to ipp outcomes (health, mobility, independence) and coordinated through your budget and fms. we’ll help set it up.

how does ils connect to health?

ils coaching turns health goals into routines: shopping plans, prep steps, safe movement, reminders, and simple tracking. coaches model, guide, then fade support.